Do Ankle Pumps To Warm Up Calves Before Activity

Do ankle pumps to warm up calves before activity #shorts

Bob & Brad Clips

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NHS Golden Jubilee

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Run and Stretch

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The Foot Collective

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Physical Therapy 101

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National Academy of Sports Medicine (NASM)

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Feldman Physical Therapy and Performance

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motivationaldoc

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Dexter Buchanan

Ankle Pumps

Young, Hip and Bionic

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Piedmont Healthcare